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My partner says my whole demeanour is more confident and less anxious. My stress is definitely way down. I only have one mind and I can't do much without it.
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This app has really helped me to wind down after a long day of work. I feel much more focused and calm now- thanks! Juli S. My daily helper. Learning a little ...
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It's not always easy to recognise when stress is the reason you're feeling or acting differently. Physical symptoms.
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While stress is usually referred to as a negative experience, not all stress is bad. Some stress can be helpful motivating us to get a task finished or perform well.
IBS and stress certainly seem to go hand in hand. Learning why this is happening is the first step in reducing stress-related IBS symptoms. You have probably experienced first-hand the relationship between IBS and stress. This has a lot to do with the way that our bodies respond to internal or exter
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The notion that chronic stress fosters disease by activating the hypothalamic-pituitary-adrenocortical (HPA) axis is featured prominently in many theories.
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