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My partner says my whole demeanour is more confident and less anxious. My stress is definitely way down. I only have one mind and I can't do much without it.
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We all know what it's like to feel stressed, but it's not easy to pin down exactly what ... There's no medical definition of stress, and health care professionals often ...
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Try this Sweet Potato & Curried Red Lentil Pizza as an appie this holiday season! Tea Just holding a warm mug can calm us down, but not if it's full of caffeine.
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While stress is usually referred to as a negative experience, not all stress is bad. Some stress can be helpful motivating us to get a task finished or perform well.
What have you sometimes thought about doing but not got around to? Limit your responsibilities - it's okay to say no; Write down your thoughts and feelings - get ...
It's not always easy to recognise when stress is the reason you're feeling or acting differently. Physical symptoms.