16 Jun 2020 ... ... past halfway but not close enough to smell the finish, I can easily convince myself that the race isn't important to me and I need to slow down ...
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Download full-text PDF · Read full-text ... substrate metabolism and cycling time trial (TT) ... cohort would add variance to our study that we would not be.
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22 Jul 2020 ... Rest means recovery, and FYI, rest is not laziness. ... including easy days, sleep, and total rest — training adaptations go down the tubes.
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20 May 2014 ... Do you have enough down in your training plan? Rest and recovery need to be built into your training—not only in the offseason, but ...
2 Aug 2019 ... This acclimation can lead to faster times no matter if the weather is ... It's not just the race day average, the actual time of the race is used for this ...
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