22 Jul 2020 ... Rest means recovery, and FYI, rest is not laziness. ... including easy days, sleep, and total rest — training adaptations go down the tubes.
20 May 2014 ... Do you have enough down in your training plan? Rest and recovery need to be built into your training—not only in the offseason, but ...
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These days, you may not be able or want to go to a track for a workout. But you still want ... Cool down with 10 to 20 minutes of easy jogging. running alongside ...
8 Jul 2020 ... ... a standard outdoor track. The total duration of the workout is about 25% longer than your 5K time, not including the warm-up and cool-down.
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8 Jul 2019 ... Prior to this breakthrough, Claire asked me if it was normal to slow down involuntarily near the end of a long run. My answer was “Yes and no.
16 Jun 2020 ... ... past halfway but not close enough to smell the finish, I can easily convince myself that the race isn't important to me and I need to slow down ...
That's not an option for most runners, but there are similar workouts that can help ... The cool down for any long hard run should include a few easy miles ...
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Conversely, a lower offset will shift that load farther down the chain of motion ... Runners are no stranger to the name Pegasus; that workhorse shoe is on its 36th ...
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13 Jun 2020 ... ... week's volume by no more than six miles. After three weeks of increasing mileage, be sure to take a down week, where you run less than you ...
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... The shoe shows excessive wear from the ball of the foot, along the inner edge, and toward the big toe. Supinate, The shoe is the most worn down on the outer, ...
Let's break down the main muscles used in running, explain their importance, ... Last but not least, you also have skeletal muscles (the topic of today's post).
29 Jul 2020 ... Whether or not you notice discomfort, worn-down shoes can't protect your joints from impact. Which means an increased risk of injury.
15 Nov 2019 ... while negative thoughts slow us down (“You're not good enough!”) and neutral thoughts make us stagnate (“We'll see how it goes”).
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