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... then you need to get started now. In this article, I break down 5... read more ... But not all foods are made equal! With the wrong diet, it can be very easy to gain ...
Hell no! Your elbows would be closer down to your sides. Not only are you stronger in this position, but bench pressing with flaring elbows can also lead to ...
... it relies only on simple logic, NOT proven science… Again, the basis of this theory is true: intense exercise depletes glycogen and breaks down muscle tissue.
Our bodies are simply not naturally capable of packing on mass faster than half a ... There's no perfect answer here, but I believe you should cut down to around ...
After getting about halfway down the line, I spotted him… “Goddamn!” I said to myself, “He's a fucking beast.” No more than 3 months before he left, I'd gotten my ...