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Antreman Çalışma Sistemleri - Antreman.NET

Kol: Biceps ve Triceps: Standing Barbell Curl – Triceps Push Down. Göğüs ve Sırt: Bench Press – Pulldown. Bacak: Ön Bacak – Arka Bacak : Leg Extension ...

Vücut Geliştirme Terimler Sözlüğü - Antreman.NET

squat: çömelmek twist: çevirmek, kivirmak assisted: destek, yardım palms up: avuç içi yukari bakacak sekilde palms down: avuç içi asagiya bakacak sekilde

Zyzz Röportajı (Antreman Programı/Beslenmesi ... - BodyForumTR

I could eat anything and not put on fat, muscle, or weight, or so I thought. I was always ... When trying to cut down do you prefer to use HIIT or just normal cardio?

Savaş Cebeci Vücut Geliştirme Programı - Antreman.NET

Sayfa sonunda antrenman notlarıyla ilgili tekrar detay vereceğim. ... Not. Barfikste veya lat pull down'da mutlaka sırt kaslarınızı hissedin. Seated cable row'u ...

En İyi Arka Kol(Triceps) Vücut Geliştirme Programı - Antreman.NET

Triceps Push Down hareketini 4 x 12-10-10-8 Şeklinde uygulayabilirsiniz. ... Your browser does not currently recognize any of the video formats available.

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