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Kol: Biceps ve Triceps: Standing Barbell Curl – Triceps Push Down. Göğüs ve Sırt: Bench Press – Pulldown. Bacak: Ön Bacak – Arka Bacak : Leg Extension ...
squat: çömelmek twist: çevirmek, kivirmak assisted: destek, yardım palms up: avuç içi yukari bakacak sekilde palms down: avuç içi asagiya bakacak sekilde
I could eat anything and not put on fat, muscle, or weight, or so I thought. I was always ... When trying to cut down do you prefer to use HIIT or just normal cardio?
Sayfa sonunda antrenman notlarıyla ilgili tekrar detay vereceğim. ... Not. Barfikste veya lat pull down'da mutlaka sırt kaslarınızı hissedin. Seated cable row'u ...
Triceps Push Down hareketini 4 x 12-10-10-8 Şeklinde uygulayabilirsiniz. ... Your browser does not currently recognize any of the video formats available.