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My goal is to keep things lighthearted, break down complex theories into simple tidbits, ... “Healthy” or “diet” does not automatically mean “boring” and “bland.

I no longer track carbs because I am not really eating many veggies these days ... protein in bacon to begin with, and once you get it cooked down… pure fat!!

The skin should not be compromised in any way by cracks, holes, or spots. ... I've been struggling to get my cholesterol down even on the keto diet so have been ...

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Finally, dairy is especially prone to “rounding down”: even though many labels say that a serving of cheese contains zero carbohydrates, chances are that a ...

Well… not entirely as you'll probably be super backed up unless you get your sodium ... Make sure to chase it down with some water tho, dis ain't no cinnamon ...

It's not a stall if your weight fluctuates up and down over the course of a few weeks, either. In fact, it's not a stall if the scale stays put for a few weeks but your pants ...

There are no nutrition labels to guide your choices in the produce aisle, and not ... Thumbs down to these starchy vegetables to avoid on low carb ketogenic diet.

I guarantee that alcohol was not included in the equation regardless of which ... respectively) take a backseat as an immediate source of fuel and head down the ...

Not a single tear shed cutting an onion! ... I use the Inspiralizer; it locks down to the countertop and extends out pretty far so you can use it on larger veggies.