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18 Mar 2017 ... No more than 15 Syns per day but I usually stick to around 8 per day. Please note that 15 Syns is the allowance for my weight/female status.
11 Jan 2019 ... Write down every single thing you eat because it is so easy to forget!! In fact I even did it myself last week.. I started creating a meal using cheese ...
This page is not an alternative to signing up with the official Slimming World plan. This page is to ... Free foods are broken down into two sections. Free Food and ...
17 Sep 2018 ... One of the problems with calling something a “free food” means that some members over eat on them meaning that they do not lose weight.
1 Jan 2020 ... Washed down with a sugar free/diet soft drink and an Apple and ... Please note: If the item you are looking for is not listed here please use the ...
19 Jan 2018 ... Try adding a slice of lemon if you are not keen on water – Louise M ... Try to cut down on sugar content, fruit also has a lot of sugar so try not to ...
These vegetarian Slimming World friendly spicy stuffed peppers are not only a great way to get in plenty of veggies (speed food) but they are quick, easy and ...
Everything that is not a free food has a Syn value and can be found In the ... can vary from 15 to 35 a day depending on your weight and male/female status.
Slimming World friendly, Syn free and no need to pay[…] Read more ... This was spicy spicy hot hot.. so next time I will be cutting down on the Chilli!! So if you ...