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As your weight goes down, you not only lose fat but also a small amount of muscle. It's estimated that up to 25% of the body tissue lost during weight loss comes ...
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This is because people who do not get enough hours of sleep have a greater tendency to consume more calories with snacks. Lack of sleep also slows down ...
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No lasting metabolic damage. And other research indicates that this metabolic slow-down does not last forever. In a study, for example, of 30 obese men and ...
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Scroll down the page for help on determining your activity level. This weight loss tool will not go below a 1,000 a day calorie diet recommendation.
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But if it happens when you're not doing those things, it can be a sign of a health problem. ... Your doctor may recommend that you cut down on salt and give you ...
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