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17 Feb 2020 ... In phase two, your brain function slows down with short bursts of activity. It's not until phases three and four that you enter your deepest sleep.
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Sleep Advisor Magazine brings you the latest tips, research, news and reviews for a better and healthy sleep for you and your loved ones.
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29 Oct 2012 ... http://school.sleepeducation.com ... In fact, not getting enough sleep really affects every aspect of a child's ... Have a wind-down time at night that involves calm activities, such as a bath/shower and time to read or draw.
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Children with OSA often do not wake up in response to pauses in breathing. They have a higher “arousal threshold” than adults. As a result their sleep pattern ...
14 Oct 2011 ... 1. Have a regular sleep pattern · 2. Spend the right amount of time in bed · 3. Bed is for sleeping, not entertainment · 4. Wind down and relax ...
