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discomfort that radiates down the ... They provide general information only and are not a substitute for your own ... To order multiple copies of this fact sheet or learn more about other orthopaedic sports medicine topics, visit sportsmed.org.
Do not run if you're in pain, and only start running again when you have recovered ... are in the hamstring muscles (which run down the back of the thigh) or calf muscles. Strains often affect new runners, whose muscles are not used to running.
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Note: what I'm about to share with you should not be considered medical ... They typically aren't life-threatening or detrimental, and often settle down their own. ... staying injury free, then make sure to download my Runners Blueprint Guide!
All we knew was that it felt a lot easier to run down the hill than it did up it. As adult runners, we know it's not that simple anymore. Read on for some awesome ...
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