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While it is not always easy to switch off your mind, this easy technique is designed ... Find a quiet space and sit down in a comfortable position; Take a few slow, ...
Your mind moves slowly from one body part to another imagining these sensations. This technique is especially useful for winding down before sleep.
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We all know that taking multiple breaks throughout the day provides a great boon to productivity, but just how important is relaxation in the long run? As The New York Times points out: it's incredibly important, and relaxing is one of the best ways to actually get stuff done. We all know that t
The relaxation response is our physical way of reversing the effects of stress and the physical stress response. Here is how to trigger the relaxation response in your body. Rachel Goldman, PhD FTOS is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in we
It was time to slow things down a bit. Here we offer you a review of some of the best relaxation and meditation experience available on VR. There are so many ...
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You know those times when life is busy and won't slow down? Do Not Disturb is your personal 'remote control' to stop the clock and take some me-time to ...