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Here are some practical ways to protect your eyes from blue light damage: Limit screen time when you are not working. It is impossible to avoid digital devices in ...
Looking down exposes less surface area of the eye. Take time to blink—When we are not viewing a screen, we usually blink between 15 to 20 times per minute.
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Blue light sometimes is further broken down into blue-violet light (roughly 380 to 450 nm) and blue-turquoise light ... Why not block all blue light, all the time?
This should not be the case. Children need to protect their eyes just as much as adults, if not more. UV exposure can harm the eyes as well as the skin, and the ...
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Cloudy days can be deceiving and may cause you to let your guard (or sunglasses) down. Do not be fooled by a lack of sunlight, though. UV rays can penetrate ...
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Melatonin is the key component in our chemistry that makes us wind down and feel ... It's not clear how much blue light from screens can cause harm to the eyes.
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