The triceps press-down is an exercise that requires the use of a cable machine, ... for this version of the exercise and take the arm you're not using behind you, ...
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Although the majority of the muscle mass is located anteriorly to the humerus, it has no attachment to the bone itself. As the tendon of biceps brachii enters the ...
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Tighten your core and look directly ahead, not allowing your head to drop down. Now lift up to fully extended arm position. Without allowing your elbows to flare ...
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