Ben Angel shares what happened when he started using wearable devices to improve his workouts. Regardless of whether you want to succeed in business or career, you can’t optimize your mind without optimizing your body. For my book Unstoppable, I experimented with wearable devices that are being used
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Yoga, tai chi, qigong and other exercises can ease pain, stress and more for people with arthritis. Think you may have arthritis? Learn about the four most common warning signs. Information about symptoms, health and lifestyle habits will help determine the type of arthritis you have. Follow these e
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Stiff and tight muscles can make getting a new day underway feel cumbersome. Use this list of morning stretches to help put your mind in order early. Chiropractic doctor currently leading over 10,000 Alaskans to more active, pain-free lifestyles – without addictive drugs or invasive surgeries. Read
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While your physical health and the absence of disease and illness is so extremely important, it is not all there is. Wellness is an integration of the physical, ...
Not convinced…I challenge you to incorporate Bodyweight training into your daily workout and if done right, I promise the results will be rewarding. Unleash you ...
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