Exercise Directory. ExRx.net > Directory. Neck · Sternocleidomastoid · Splenius · Shoulders. Deltoid. Anterior · Lateral · Posterior · Supraspinatus · Upper Arms.
ExRx.net > Exercise Information > Outline. Starting an Exercise ... Warm-up 5-10 min; Conditioning 20-60 min; Cool-down 5-10 min ... ExRx.net Offline Download.
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Kyphosis is sometimes accompanied by other posterior problems such as posterior or anterior pelvic tilt (compensates for altered line of gravity) and protracted ...
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The risk of injury is increased if the lumbar spine is not accustomed to this movement ... Excluding cases with particular orthopedic problems (e.g.: infraspinatus ...
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Obviously, certain exercises may not be recommended if they have orthopedic problems or experience joint pain during a particular exercise. Although full range ...
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