It's possible to have a drinking problem that is not defined as “Alcoholic.” Here's how to tell if you or a loved one are drinking too much.
Getting in sync with your body's natural sleep-wake cycle, or circadian rhythm, is one of the ... If you get sleepy way before your bedtime, get off the couch and do ... Not only does the light from a TV suppress melatonin, but many programs are ...
Remind yourself that you'll have time to think about it later, so there's no need to worry about it right now. Also, writing down your thoughts—on a pad or on your ...
But stress management is not one-size-fits-all. ... When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including ...
If not, you haven't put them in the uncomfortable position of turning you down or telling you they can't help. Be specific in your request. Before you go off and ...
The research says no, at least when it comes to long-term happiness. ... on a tour of the strategies that do work for boosting happiness, let's dispense with ... It may sound cheesy, but writing down the good things that happened to you during ...
Eating a healthy diet is not about strict limitations, staying unrealistically thin, ... It's important to slow down and think about food as nourishment rather than just ...
Something that's stressful to you may not faze someone else; they may even enjoy it. While some of us are terrified of getting up in front of people to perform or ...
No matter what you do, nothing seems to please your spouse or partner. ... You're tired of taking care of everything on your own and being the only responsible party in the ... Find a time to sit down and talk when you're not already upset.
Slower thinking and problem solving – The speed of learning slows down; ... Distinguishing between normal memory loss and dementia symptoms is not an ...
How to relieve stress fast, no matter where you are or what you're doing. ... a relaxed and caring listener can help you quickly calm down and release tension.
... it or not—the breakup of a relationship can turn your whole world upside down and ... Even when a relationship is no longer good, a divorce or breakup can be ...
Sometimes it may be hard to believe, but no, your teenager is not an alien ... with the law are all red flag behaviors that go beyond the norm of teenage rebellion. ... with your teen over coffee will probably be greeted with a sarcastic put-down or ...
Does your child struggle with school, dread reading out loud, writing an essay, ... A learning disability is not a problem with intelligence or motivation. ... If service was down in a certain area of the city, the phone company might fix the problem ...
Experts now believe that the risk of Alzheimer's is not limited to old age, but in ... in midlife were twice as likely to develop Alzheimer's down the line, and those ...
But no matter how bleak things seem right now, there is hope. ... loser,” write down evidence to the contrary: “I lost my job because of the lockdown, not because I ...
Teen depression is much more than feeling temporarily sad or down in the dumps. ... You're not alone and your depression is not a sign of weakness or a ...
Toddler crouching down, peaking out from behind wood-and-plastic play set with ... Autism is not a single disorder, but a spectrum of closely related disorders ...
You can't turn off your anxious thoughts. They keep running through your head, on endless repeat. But no matter how overwhelming things seem now, you can ...
Wondering if you or a loved one has borderline personality disorder? ... Woman tilts head down, covers her nose and part of her forehead with open hand ... disorder (BPD), you probably feel like you're on a rollercoaster—and not just because ...
But no matter how painfully shy you may be and no matter how bad the ... Learning to slow your breathing down can help bring your physical symptoms of ...
Learn about obsessive-compulsive disorder (OCD), including symptoms and ... compulsive behaviors does NOT mean that you have obsessive-compulsive disorder. ... When you begin to obsess, write down all your thoughts or compulsions.
In new relationships, humor can be an effective tool not just for attracting the other person, but also for ... Alex laughs and carefully comes down from the roof.
If your baby seems to be crying for “no reason,” pediatrician Harvey Karp advises ... angry, anxious, or detached, your baby may have trouble calming down.
These tips can help you to enjoy a more fulfilling sex life. ... healthy lifestyle, availing yourself of some of the many excellent self-help materials on ... is the first step not only to a better sex life, but also to a closer emotional bond. ... your partner's feelings by faking an orgasm, but in reality you're starting down a slippery slope.
Children grow at different rates at different times, so it is not always easy to tell if a ... child's doctor otherwise, the treatment for childhood obesity is not weight loss. ... role model—so you may have to cut down on your own viewing habits, too.
Co-parenting is not about your feelings, or those of your ex-spouse, but rather ... overwhelming, looking at a photograph of your child may help you calm down.
Learn why emotional intelligence (EQ) matters in romantic relationships and how you can ... When you don't need to blame each other for your emotions, you're not ... ruts and resignation, and you can get down to resourceful problem solving.
Learn what teen depression looks like in teens and what you can do to help your child. ... No matter how despondent life seems right now, there are many things you ... high-risk behaviors, such as reckless driving, binge drinking, and unsafe sex. ... screen time goes up, physical activity and face time with friends goes down.
Feeling down from time to time is a normal part of life, but when emotions such as ... If you've ever gone through phases where you experienced excessive ...
These tips will help you find lasting love and build a worthwhile relationship. Man with arm around woman, walking down the street as they lean into each other ... Or maybe you're not putting yourself in the best environments to meet the right ... dating and relationships that may be preventing you from finding lasting love.
Young woman gazing down at the thumbs of her closed hands held together in ... Recognizing the signs and symptoms of borderline personality disorder is not ...
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2 Jan 2020 ... Not fully committing to Dry January this year? Switch your drink of choice to a milder tipple that won't challenge your centre of gravity before the ...
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31 May 2019 ... The obvious signs of alcoholism may not become apparent until the tipping point ... Contributes to the dependency of alcohol down the road.
24 Jul 2020 ... A problem with alcohol does not necessarily make a person an alcoholic, ... C – Have you ever felt you should cut down on your drinking?
Typical Wholesaler and Retailer Off-trade Mark-ups by Selected Categories ... Vietnam's alcoholic drinks market was not affected by the economic crisis in ...
24 Jul 2020 ... California Alcoholic Beverage Control (ABC) officials have cited 88 businesses statewide, 20 in Northern California, for violating state ...
