It will not help you to jump ahead to advanced techniques before your fascia is ... is in layers, and you need to work your way down from the outermost layer.
Answering this question is not as easy as it seems. It all depends on who you ask. There are many different anatomical or medical terms describing fascia tissue ...
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No, but the FasciaBlaster is most effective when the tissue is warm. You can heat up internally with some cardio or hot yoga, etc, and/or heat externally by getting ...
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