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25 Apr 2018 ... Cooling down after a workout is important to help bring your heart rate back ... Try to leave directly to the side, do not lean forward or back.
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Warm-Up, Push Ups Pull Ups (Not Rest), 3 Set x 15 Reps 3 Set 10 Reps. Exercise 1 ... Exercise 4, Overhand Triceps Push Down, 4 Set x 15, 12, 10, 8 Reps.
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28. Nov. 2019 ... Auch Schummeln ist nicht drin: Da Pamela alle Übungen in ... Your browser does not currently recognize any of the video formats available. ... Side Squat Walk; Plank Kick to Crunch auf beiden Seiten; Up Down Plank; Plank ...
21 Jul 2020 ... You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
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Lower the dumbbells out and away from your body and down to shoulder level. ... Keep your elbows close to your sides throughout and do not swing your arms ...
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