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Transform your running with sports rehab therapist and running coach, James Dunne. Based in Norwich, James blogs about marathon training and running ...
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26 Sep 2019 ... Your browser does not currently recognize any of the video formats ... In running gait, we need this triple extension to be driven top-down from ...
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What is Dr. stretch? Dr. stretch is a store for body maintenance. Professional trainer You will not stretch on your own. A professional trainer will stretch your body.
Cool down. Take the tension away from the musclesand feel your body relax. The trial is over after changing back to your clothes.
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As a general rule; if it's not tight and it's not causing you any problems, you don't ... the importance of stretching as part of a warm-up or cool-down, but when else ... About the Author: Brad Walker is often referred to as the "Stretch Coach" and ...
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