I went with a ultra high dose of Citrulline instead. Citrulline will give you a stoooopid pump. It is not broken down by the liver like Arginine. That is why it is better ...
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The quality it is not super good, not really stable, and it can be a bit dangerous for the fingers to put the dumbbell down. But, it is a OK product for the price ...
... and follow the manual's instructions to do it with the help of a second person) and does not come with the necessary tools to do so (get your toolbox ready).
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