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17 Feb 2008 ... Home · A Basic Program for All Runners: The Cool-Down Phase · Get to Know Your ... The Facts about Aerobic Exercise ... Slow walking, golf, bowling, and even activities such as softball may not be effective in building ...
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25 Jan 2011 ... Read on to make sure you're not committing any common fitness flubs, ... then you need to slow down each repetition while upping the weight.
