Begin with the dumbbell extended down, but not touching the ground. Your arm should form a straight line. Now, slowly curl up the weight. Be sure to keep your ...
Start with your body extended down, do no hang all the way down. Raise your body up so that you are parallel to the ground. Or until your feel a contraction in your ...
Go down far enough to feel a slight stretch in the pectorals. Hold for 1-2 seconds and the press back up maintaining the same arc motion. Tips. Do not stretch too ...
Be sure NOT TO turn your thumbs down at the top of the movement. This is an un-natural position for your shoulders to be in and leads to injury in the rotator cuff ...
... above your chest. Hold for 1-2 seconds, then release back down to the starting position. Tips. Do not stretch too far down, 90 degrees is a good rule of thumb.
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Once again, DO NOT swing the weight up. It is important in this exercise to keep your head up. Do not look down or bend your head down. Primary muscles ...
Extend, stretch and hold for a few seconds. Lower back down and perform the same with the opposite arm and leg. Tips. Keep your head up, do not let it ...
You will be bringing the bar down to your front, not to the back. Sit on the seat provided, adjusting the pad on your thighs provided so that you are comfortable as ...
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