20 Mar 2017 ... When I eat really small meals, I find myself not feeling satisfied and wanting to snack an hour later. ... I'm not knocking snacks, but I think eating real meals is typically more nutritious and ... Cut down on saturated fat and sugar.
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23 Jun 2013 ... But if I sometimes feel not vegan enough… do you feel the same? ... down upon by “hardcore” vegans that I do not follow a vegan lifestyle, ...
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Although many of our eating habits were established during childhood, it doesn't mean it's too late to change ... Facebook · Twitter · LinkedIn · Email · Syndicate ... Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). ... Write down everything you eat and the time of day you eat it.
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1 Jan 2020 ... If you can actually apply the rules of the Paleo lifestyle, you can get some ... We settled down, formed societies, and the human race progressed to ... So by eliminating grains from your diet, you're more likely than not going to ...
22 Sep 2017 ... ... fruit and legumes, are at the top of the upside-down pyramid together with water. ... Animal products, including milk, cheese and poultry, should not be ... Also at www.gezondleven.be you will find more information and tips.
