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Find out if your core is as strong as it should be Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Find out if your core is as strong as it should be This week, legendary strength coach Al Vermeil shows you the simple fitness test that he use
Measurement error: poorly executed repetitions do not count. 6. Back extensions. (photo 7 8). The diver is laying on a table or platform, face down. The upper.
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